News
The Simple Deep Sleep Habit That Adds Up to 90 Minutes
Dr Eleanor Whitcombe
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She had tried herbal tea. At 2:17 a.m., the glow on Mia’s phone shifted from blue to a muted grey....
News
How to clean glasses with washing-up liquid: the simple 30-second method
Dr Eleanor Whitcombe
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Wearing glasses every day can take its toll on vision and concentration. There is welcome news for tired eyes and...
News
Easy No-Bake Energy Balls Recipe
Dr Eleanor Whitcombe
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These no-bake energy balls could not be simpler: oats, honey, peanut butter, chocolate chips and seeds are all you need....
News
Managing Anxiety Naturally with Acupressure, Yoga and Breath Work
Dr Eleanor Whitcombe
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Managing anxiety naturally with tools including acupressure, yoga and breath work can be very effective. If you are a practising...
News
NASA Astronauts Say International Space Station Ultrasound Was Vital in Medical Crisis
Dr Eleanor Whitcombe
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CAPE CANAVERAL, Florida (AP) – The astronauts evacuated from the International Space Station last week have said a portable ultrasound...
