Latest Articles - lauradevonshirewellness.co.uk

Hands holding a chocolate bar on a wooden table with fruits, almonds, cocoa nibs, a glass of water, and a notebook.

Dark Chocolate and Fruit: Health Benefits Without the Myth

Dr Eleanor Whitcombe • August 30, 2026

Dark chocolate is commonly seen as a “guilty pleasure between meals”. Current research suggests, however, that there is far more...

Therapist performing acupuncture on a woman lying on a treatment bed in a calm, softly lit room.

From Yoga Teacher to Acupuncturist

Dr Eleanor Whitcombe • August 30, 2026

My path into the wellness world started with fitness before leading me to Yoga. I had long been intrigued by...

Scientist in white lab coat examining a leaf with a magnifying glass in a laboratory setting.

60,000-Year-Old Poisoned Arrowheads Found in Southern Africa

Dr Eleanor Whitcombe • August 30, 2026

A collection of ancient arrowheads from southern Africa has retained traces of toxic plant residue for around 60,000 years. The...

Young man wrapped in a knitted blanket preparing a snack at a wooden table in a cosy living room.

Maintain Your Weight in Winter: Five Practical Strategies

Dr Eleanor Whitcombe • August 30, 2026

When days are short, your body craves warmth and the fridge needs restocking, blankets and streaming evenings tend to pile...

Person sitting on floor with open notebook, tea cup, and burning incense stick nearby during relaxation.

The Six Stages: Traditional Chinese Medicine and Yin Yoga

Dr Eleanor Whitcombe • August 30, 2026

The Six Stages: Develop your understanding of Traditional Chinese Medicine within the context of Yin Yoga in this forthcoming workshop....

Scientist in lab coat examining a detailed enlarged model of a human eye with microscope and notebook.

Bird Retina Survives Without Oxygen Thanks to the Pecten Oculi

Dr Eleanor Whitcombe • August 30, 2026

Here is a piece of scientific trivia: unlike the inner retina of most animals, including humans, the inner retina of...

Woman applying skincare serum at kitchen counter with healthy snacks and green smoothie nearby.

Skin Longevity: the smart approach to long-lasting skin

Dr Eleanor Whitcombe • August 30, 2026

Dermatologists have long moved beyond speaking solely about anti-ageing and now refer to “Skin Longevity” – the longevity of the...

Group of women practising yoga outdoors at sunset with instructor in warrior pose on wooden deck.

Local Yoga Retreat Review: A Transformative Chakra Journey

Dr Eleanor Whitcombe • August 30, 2026

I recently co-hosted the chakra-themed Align and Awaken Yoga Retreat alongside Ma Akash from Shakti Yoga, and it was a...

Person opening a bottle with spices beside a glass of infused water and an open book on a kitchen table.

Clove Water: Benefits, Evidence and Risks

Dr Eleanor Whitcombe • August 30, 2026

Videos and personal accounts about clove water are currently spreading rapidly across social media. Made from nothing more than cloves...

Scientist in lab coat pouring liquid from a can into a petri dish beside a microscope and labelled cans

Old Canned Salmon Reveals Alaskan Marine Parasites

Dr Eleanor Whitcombe • August 30, 2026

Scientists have uncovered some fascinating findings about parasites in an accidental natural history museum tucked away at the back of...

Woman practising yoga warrior pose on mat following online class in bright room with plants and world map.

The Benefits of Online Yoga

Dr Eleanor Whitcombe • August 30, 2026

As life becomes ever more digital, increasing numbers of people are choosing online yoga to nurture both physical and mental...

Woman spreading cream cheese on toast at a wooden kitchen table with healthy breakfast ingredients nearby.

Cottage Cheese for Weight Loss: A Dietitian's Breakfast Guide

Dr Eleanor Whitcombe • August 30, 2026

A dietitian considers this a mistake. Many people want to lose weight without cutting out every pleasure, especially at breakfast....

Three generations of family playing a colourful board game together at a sunny kitchen table.

How Much Do Genes Determine Lifespan?

Dr Eleanor Whitcombe • August 29, 2026

How strongly do your genes shape the length of your life? It is a question that has long intrigued us...

Elderly woman using a tablet at a kitchen table with a notebook, glasses, and a cup of tea nearby.

Brain-Training Exercise Could Reduce Dementia Risk by 25 Percent

Dr Eleanor Whitcombe • August 29, 2026

A straightforward brain-training activity may lower people’s likelihood of developing dementia by 25 percent, according to a study published on...

Woman meditating cross-legged on a yoga mat in a calm, sunlit room with plants and candles.

How to Create a Home Yoga Space

Dr Eleanor Whitcombe • August 29, 2026

You do not need a separate room or costly kit to practise yoga at home. With a handful of thoughtful...

Young man writing in a notebook at a wooden desk with a laptop, phone, hourglass, and bust sculpture nearby.

Stoicism and Emotional Intelligence for Managing Daily Stress

Dr Eleanor Whitcombe • August 29, 2026

Managing reactions to everyday unforeseen events is the quickest route to wellbeing and peace of mind. Once a person understands...

Three people practising yoga in warrior pose on a wooden deck by the sea with white buildings in the background

Return to Flow – Yoga Retreat in Hydra, Greece, Mandraki Beach Resort

Dr Eleanor Whitcombe • August 29, 2026

Day 1: Arrive and connect with the water around you Welcome and orientation, introductions, and the setting of intentions. An...

Woman in sportswear running on a path in a sunlit park with exercise equipment on a bench nearby.

Exercises to Improve Mental Agility and Brain Health

Dr Eleanor Whitcombe • August 29, 2026

Maintaining mental agility is one of the main aims for people who want to age healthily while protecting their quality...

Woman with stethoscope examining anatomical eye model in a museum room with medical displays and a world map.

Exploring the Adler Museum of Medicine in Johannesburg

Dr Eleanor Whitcombe • August 29, 2026

As a yoga teacher and acupuncturist committed to sharing knowledge about the integration of allopathic and traditional medicine, I recently...

Scientist in a lab coat assembling a glowing DNA model puzzle on a table with a brain model and computer screen nearby.

293 genetic variants linked to major depression identified in mega-study

Dr Eleanor Whitcombe • August 29, 2026

An international research team has identified almost 300 new genetic variants linked to major depression. Analysis of data from 29...

Hand pressing button on a white Wi-Fi router on bedside table with smartphone, alarm clock, sleeping woman and cat in backgro

Why You Should Switch Off Wi-Fi at Night

Dr Eleanor Whitcombe • August 29, 2026

By the time people collapse onto their pillow at night, the router in the hallway is rarely on their mind....