Latest Articles - lauradevonshirewellness.co.uk

Woman eating a healthy meal of rice, black beans, salad, and nuts at a wooden kitchen table

How Texture-Balanced Meals Can Calm Cravings

Dr Eleanor Whitcombe • September 10, 2026

On the plate sits tender salmon, almost melting, beside a mound of roasted carrots that give a faint crackle when...

Older woman writing in notebook at wooden table with coffee, phone, glasses, and plant by window.

Purposeful Later Living: Ten Ways to Make Every Day Matter

Dr Eleanor Whitcombe • September 10, 2026

The kettle switches itself off in the communal kitchen as sunlight spills over the courtyard. A man wearing a faded...

Scientist in lab coat examining petri dish with digital intestine hologram and brain model on desk.

Gut Inflammation May Offer Another Clue to Alzheimer’s

Dr Eleanor Whitcombe • September 10, 2026

Researchers working to assemble the vast Alzheimer’s puzzle may be nearing another key piece, after finding a further connection between...

Person comparing two bottles of beer while shopping in a supermarket aisle with various drinks.

Pesticides in Beer: 45 Supermarket Beers Tested for Glyphosate

Dr Eleanor Whitcombe • September 10, 2026

A respected consumer magazine commissioned chemical testing of 45 popular beers sold in supermarkets. The investigation focused on residues from...

Young man sitting cross-legged on a rug, holding chest, with ocean waves visible through large window.

Why Emotional Awareness Can Feel Overwhelming at First

Dr Eleanor Whitcombe • September 10, 2026

You are on the bus, looking through your phone, when an unexpected song transports you straight back to a break-up...

Person cleaning black-framed glasses with a cloth at a wooden table near potted plants and a spray bottle.

How to Clean Glasses Lenses Without Damaging Them

Dr Eleanor Whitcombe • September 10, 2026

They can quietly wear down your eyes, your patience and, eventually, your finances. More people across Europe and the US...

Man coughing in bathroom near steaming cleaning bottles as two firefighters in protective gear enter the room.

Albi: 13 firefighters called after toxic gas from mixed cleaning products

Dr Eleanor Whitcombe • September 9, 2026

What sounds like an innocent cleaning task ends with blue lights and breathing apparatus. In his flat, a 35-year-old mixes...

Older woman running by the river on a sunny day with health and fitness graphic overlays.

Betaine May Explain Why Exercise Benefits Health

Dr Eleanor Whitcombe • September 9, 2026

Exercise is known to benefit health, yet scientists are still working to understand the reasons at the deepest molecular level....

Person labelling a plastic bag with sliced bread next to a fridge filled with food and a digital timer.

Freezing Bread: Germs, Nutrients and Blood Sugar

Dr Eleanor Whitcombe • September 9, 2026

Freezing bread may seem like an innocent way to save money, but it raises recurring concerns about germs, nutrient loss...

Person arranging colourful sticky notes with simple sketches on a wooden table near a steaming cup of tea.

How Emotional Priorities Clear Mental Fog

Dr Eleanor Whitcombe • September 9, 2026

At 10:37 on an ordinary Tuesday, you have 18 browser tabs open. Your phone is continually buzzing on the desk....

Person applying oil from a small bottle onto a cloth to clean an oily, dusty wooden surface.

Almond Oil on Wooden Furniture: A Natural Shine with a Hidden Health Risk

Dr Eleanor Whitcombe • September 9, 2026

Many households use plant-based oils to care for wooden furniture “naturally”. However, this well-intentioned method can quietly become a health...

Person standing barefoot on beach with striped towel and bandaged knee near cooler and lifeguard tower.

Vibrio vulnificus: The Hidden Risk in Warm Coastal Water

Dr Eleanor Whitcombe • September 9, 2026

A little-known marine microbe has become a cause for concern. Public health authorities in several coastal states in the United...

Hand holding a spoon with a scoop of tiramisu from a glass dish on a table with ladyfingers and a cup of coffee.

Tiramisu with Skyr: a lighter classic dessert

Dr Eleanor Whitcombe • September 9, 2026

Standfirst: Classic tiramisu is a dream – and a calorie bomb. One simple swap in the cream makes this dessert...

Young person sitting on sofa at night using laptop and phone, looking tired or stressed.

Why Deep Rest Feels Hardest When the House Is Finally Quiet

Dr Eleanor Whitcombe • September 9, 2026

The house has, at last, gone quiet. The dishwasher drones softly, the final cupboard has been shut, and the children,...

Man in a white coat reading documents at a desk with a laptop, plant, and spray bottle by a window.

Glyphosate Roundup Paper Retracted After 25 Years

Dr Eleanor Whitcombe • September 9, 2026

A contentious scientific study that asserted the weedkiller glyphosate, sold as Roundup, "does not pose a health risk to humans"...

Middle-aged woman smiling and pointing at her teeth in a bathroom mirror with dental care items on the counter.

Yellow Teeth With Age: Causes, Whitening and Care

Dr Eleanor Whitcombe • September 9, 2026

Years pass, smiles remain – only teeth change quietly. Suddenly, everything can look a little darker than it once did....

Young man having a video call on laptop in office, holding chest as if explaining something seriously.

Emotional Intelligence: The Key Skill for Leadership and Relationships

Dr Eleanor Whitcombe • September 9, 2026

Many people talk about IQ, career prospects and specialist knowledge. Yet another kind of intelligence works quietly in the background,...

Person tending to a potted herb on a sunny kitchen windowsill with steaming tea and a bowl of vegetables nearby.

Thyme: Heart Health Benefits and How to Grow It at Home

Dr Eleanor Whitcombe • September 9, 2026

As supermarket herb bundles increasingly give way to balcony pots, one unassuming herb stands out for both taste and research-supported...

Person running on a tree-lined park path wearing bright yellow top and black shorts, holding a paper and wearing a smartwatch

The 10 per cent rule for pain-free spring running

Dr Eleanor Whitcombe • September 9, 2026

In spring, ambition takes hold of many people: at last, it is time to get back outdoors, pick up the...

Scientist in a lab coat examining hair samples over a petri dish next to a microscope and colour swatches.

Scientists Say Grey Hair Might Not Be Permanent

Dr Eleanor Whitcombe • September 9, 2026

New findings on hair follicles and stem cells indicate that age-related colour loss may not necessarily be irreversible. Researchers at...

Young man in grey t-shirt enjoying the aroma of a hot drink by a breakfast table near a window at sunrise.

How Morning Light Changes Your Appetite All Day

Dr Eleanor Whitcombe • September 9, 2026

The café raised its blinds at 7:32 a.m., and the space seemed to breathe out. A thin strip of winter...