Latest Articles - lauradevonshirewellness.co.uk

Person examining a labelled loaf of bread on a wooden board with scattered grains and a jar nearby.

The Healthiest Bread: Why Dietitians Choose 100% Wholegrain Bread

Dr Eleanor Whitcombe • August 28, 2026

Nutrition experts may disagree on plenty of foods, but when asked to name the one bread type that truly promotes...

Older woman balancing on a wooden board in a sunlit living room with a cane nearby.

Daily Balance Practice After 60: The Habit That Supports Coordination

Dr Eleanor Whitcombe • August 28, 2026

The woman in the blue windbreaker is 72, although you would never know it from the way she weaves along...

Person sitting at desk with sticky notes, a steaming cup of coffee, and a paper showing a math equation.

How to Shrink Your Mental Horizon When Everything Feels Like Too Much

Dr Eleanor Whitcombe • August 28, 2026

It begins on an ordinary Tuesday that, for some reason, feels like the world is ending. Your phone keeps vibrating...

Young woman sitting at a wooden table on a rooftop cafe, gazing thoughtfully with a notebook, phone, and tea.

Why Distance Makes You Feel Calmer After Conflict

Dr Eleanor Whitcombe • August 28, 2026

The door shuts more gently than you expected. One moment, you are in the middle of an argument: your heart...

Person holding a sweet potato and a regular potato over a chopping board with sliced potatoes in a kitchen.

Regular Potatoes and Sweet Potatoes: Why They Are Almost Strangers

Dr Eleanor Whitcombe • August 27, 2026

The uncertainty often begins in the supermarket aisle. On one side sits a bag of earthy brown potatoes, the sort...

Young man in beige loungewear sitting cross-legged on bed, looking thoughtfully out of a window with soft light.

What Your Sleep Habits Say About Your Emotional Health

Dr Eleanor Whitcombe • August 27, 2026

Your phone lights up at 2:37 a.m.: “Awake too?” You look up at the ceiling as the streetlamp casts a...

Person wiping a kitchen counter next to a chopping board with sliced and whole tomatoes and a knife.

The Damp Paper Towel Trick to Stop a Sliding Cutting Board

Dr Eleanor Whitcombe • August 27, 2026

The onion moved first. A moment later, the chopping board slid a few centimetres across the worktop with that dreadful...

Young man sitting on a sofa holding his chest in pain, with a cup of tea and an open notebook on the table.

Why You Feel Restless When Nothing Is Wrong

Dr Eleanor Whitcombe • August 27, 2026

Tuesday, 11:47 a.m. Your inbox is silent, your phone is not lighting up, and your life is… fine. Work has...

Child dancing with headphones on yoga mat next to Christmas tree and presents in bright room.

12 Scientifically Backed Ways to Improve Your Mind and Body This Holiday Season

Dr Eleanor Whitcombe • August 27, 2026

As the year draws to a close, slipping into survival mode can feel all too easy. Late evenings, rich food...

Woman sleeping in bed with a headband, dreaming of floating islands with people at sunset through a window.

Vivid Dreams and Deep Sleep: What the Italian Study Reveals

Dr Eleanor Whitcombe • August 27, 2026

New research from Italy challenges the simple equation that eight hours automatically means good sleep. According to the findings, it...

Group of elderly people jogging and exercising outdoors in a sunny park with trees and a bench.

SuperAgers: How Daily Habits Shape Brain Ageing

Dr Eleanor Whitcombe • August 27, 2026

Small choices made each day can subtly influence how our brains age, well beyond what genes alone may dictate. How...

Young man sitting cross-legged on a sofa, smiling at his phone with an open book and headphones on the table.

Subtle Signs of Loneliness You May Be Missing

Dr Eleanor Whitcombe • August 27, 2026

The kettle switches itself off in an otherwise empty kitchen. Your phone flashes with another notification, only for it to...

Young man with curly hair working on a laptop at a wooden table with plants and a drink nearby.

How to Stop Before Fatigue Breaks You

Dr Eleanor Whitcombe • August 27, 2026

Screens were still lit, unfinished coffees were cooling, and shoulders had crept too far forwards. Sam kept typing with the...

Older woman in grey pyjamas sitting on bed reaching for tea on wooden bedside table in morning light

Sleep Better After 65: Understanding Changing Nights

Dr Eleanor Whitcombe • August 27, 2026

At 3:17 a.m., the microwave display flashes in Margaret’s dark kitchen. At 72, she pours another glass of water and...

A young man sits on the floor near a bed reaching towards sunlight coming through a window in a bright bedroom.

Small Daily Choices for Long-Term Well-Being

Dr Eleanor Whitcombe • August 27, 2026

The woman sitting at the café table hardly appears to be “optimizing her life”. Bent over a chipped mug, with...

Person sitting on a bed holding their lower legs beside a table with a steaming cup of tea and a small bottle.

Cold feet at night: the circulation tip most people skip

Dr Eleanor Whitcombe • August 27, 2026

Every night, shortly after the lights are switched off, millions of people tuck their feet beneath the duvet and experience...

Group of diverse adults exercising outdoors in park on grass with kettlebell and agility ladder.

Varied Exercise for a Long, Energetic Life

Dr Eleanor Whitcombe • August 27, 2026

Increasing research suggests that it is not simply the amount of exercise that matters, but above all how varied our...

Young man sitting at a kitchen table checking his phone with messages floating around him and an open notebook nearby.

The daily scrolling habit that signals mental overload

Dr Eleanor Whitcombe • August 27, 2026

You shut the tabs on your laptop, yet your mind does not shut down with them. You are in the...

Scientist in lab coat examining a glowing 3D brain model with neural connections in a laboratory.

Circadian Rhythm Controls Alzheimer's Disease Risk Genes in Brain Cells

Dr Eleanor Whitcombe • August 27, 2026

The daily pattern of genetic activity differs between cell types according to their state of health, a new study has...

Young man sitting at kitchen table with food and tea, holding chest as if in discomfort or gratitude.

How Stress Slows Digestion and Makes Your Stomach Feel Heavy

Dr Eleanor Whitcombe • August 27, 2026

You finish the final mouthful of your sandwich at your screen, press “send” on a frustrating email, and all at...

Hand pouring steaming lemon and ginger tea with cinnamon and star anise in a glass cup on a kitchen counter.

Boiling Lemon Peel, Cinnamon and Ginger: A Gentle Daily Ritual

Dr Eleanor Whitcombe • August 27, 2026

The first time I noticed its aroma, I was in the kitchen of a cramped flat on a wet Tuesday...