Latest Articles - lauradevonshirewellness.co.uk

Group of older women practising yoga lunges on mats in an indoor community space.

Butantã Shopping hosts free Pilates class on 24 August

Dr Eleanor Whitcombe • August 31, 2026

Butantã Shopping, in São Paulo’s West Zone and managed by Carrefour Property, will hold a free Pilates class on 24...

Woman in sportswear practicing yoga warrior pose on mat in bright room with large window and plant.

Yoga for Cardiovascular Health: Benefits for the Heart and Circulation

Dr Eleanor Whitcombe • August 31, 2026

Yoga brings together postures, breath control and relaxation in a practice that may support blood pressure, heart rate, balance and...

Woman in sportswear lifting dumbbells indoors in a bright room with exercise equipment in the background.

Arm Flaccidity: Why Pilates Alone May Not Firm the Arms

Dr Eleanor Whitcombe • August 31, 2026

The search for firmer upper arms often leads people to explore a range of approaches to physical activity. Although Pilates...

Woman in workout clothes practising Warrior II yoga pose on a mat in a bright, minimal room.

Warrior Pose for Flexibility, Balance and Strength After 60 and 70

Dr Eleanor Whitcombe • August 31, 2026

Warrior pose is among yoga’s best-known positions and is also particularly useful for people in their 60s or 70s who...

Woman comparing two large chocolate Easter eggs in a supermarket aisle while shopping with a trolley.

Is dark chocolate healthier than milk chocolate this Easter?

Dr Eleanor Whitcombe • August 31, 2026

Easter chocolate is filling supermarket shelves. While some shoppers immediately choose milk chocolate eggs, others stop at the dark chocolate...

Woman in colourful sportswear sitting cross-legged on a yoga mat holding a Pilates ring in a living room.

Action Pilates Ring for €3.99: the affordable fitness tool for a firmer stomach

Dr Eleanor Whitcombe • August 31, 2026

Anyone who looks in the mirror and thinks, “A little firmer would be nice,” is far from alone. The stomach...

Woman in workout clothes stretching neck while sitting cross-legged on yoga mat in a bright living room

Short Yoga Sessions for Neck Tension: A 7-Minute Routine

Dr Eleanor Whitcombe • August 31, 2026

You tip your head to one side, hear a quiet crack, and the screen glares back at you. Twelve tabs...

Woman practising yoga balancing on one leg in a sunlit room with curtains and wooden floorboards.

High-Intensity Yoga May Be the Best Exercise for Improving Sleep

Dr Eleanor Whitcombe • August 31, 2026

Rolling out a yoga mat and moving in time with your breathing may be among the most effective exercises for...

Woman in white top and grey leggings doing extended side angle yoga pose on mat in sunlit room.

World’s Greatest Stretch: The simple ritual for better mobility

Dr Eleanor Whitcombe • August 31, 2026

This simple stretch ritual turns that assumption on its head. If, at 40, 50 or 60, you feel as though...

Group of elderly women practising chair-supported yoga and meditation in a sunlit studio with large windows.

Yoga for People Over 60: Gentle Strength for Body and Mind

Dr Eleanor Whitcombe • August 31, 2026

Many people over 60 notice that their bodies are becoming more demanding: joints ache, sleep is more easily disturbed and...

Woman sitting cross-legged on a yoga mat holding her stomach in a sunlit bedroom with tea and a phone nearby.

How a 7-Minute Yoga Habit Supports Stress, Digestion and Focus

Dr Eleanor Whitcombe • August 31, 2026

The first time I heard someone say they did “seven minutes of yoga” before work, I laughed. Seven minutes is...

Woman in activewear doing a side stretch yoga pose on a mat in a bright, minimalist room with workout gear.

Yoga Pose Holds: How Long Is Too Long for Your Joints?

Dr Eleanor Whitcombe • August 31, 2026

The studio is still, apart from the low drone of a heater and a handful of irregular breaths. A barefoot...

Woman in a green t-shirt eating a fresh vegetable salad at a wooden kitchen table.

Eat More, Consume Fewer Calories: How Unprocessed Foods Transform Dieting

Dr Eleanor Whitcombe • August 31, 2026

Anyone who has ever counted calories will know the feeling: persistent hunger, a bad mood and little to show for...

Group of men and women exercising with kettlebells in a bright gym overlooking boats and palm trees outside.

Class Fit Vilamoura Launches New Fitness Classes

Dr Eleanor Whitcombe • August 31, 2026

Sessions focus on mobility, core strength, endurance and boxing technique, with Yoga, Pilates, Hyrox-style workouts and boxing classes available for...

Young woman in sportswear meditating cross-legged on a yoga mat in a sunlit room by a large window.

Dandasana: The Simple Yoga Exercise for More Calm

Dr Eleanor Whitcombe • August 31, 2026

A woman in office clothes sits on her mat, shoulders slightly hunched, her attention caught somewhere between screen-induced stress and...

Shirtless man stretching on a yoga mat in a living room with sports gear and football on TV in the background.

Why Bundesliga Professionals Are Turning to Yoga

Dr Eleanor Whitcombe • August 31, 2026

Eleven powerfully built men sit in a circle – but instead of a tactics board and video projector, there is...

Woman in activewear performing a plank exercise on Pilates reformer in a bright fitness studio.

Pilates Fusion for a Flatter Stomach, Better Posture and Less Stress

Dr Eleanor Whitcombe • August 31, 2026

Pilates Fusion is suddenly appearing everywhere: in boutique studios, on fitness influencers’ feeds and in apps. The trend is positioned...

Group of people, including children, doing yoga stretches on mats outdoors in a grassy field near a farmhouse.

Honeywood Farm Yoga Retreat Review

Dr Eleanor Whitcombe • August 31, 2026

If you were unable to attend our first Honeywood Farm Yoga Retreat, here is a look back at the experience!...

Woman in green activewear balancing on one leg in a yoga pose on a mat in a sunlit room with plants.

3 Yoga Poses for a Great Booty

Dr Eleanor Whitcombe • August 31, 2026

Yoga is an ancient discipline that aims to unite the mind, body and spirit. Its benefits include greater flexibility, improved...

Young man jogging in a sunlit park path holding a water bottle and jacket, with benches and playground in background.

Brisk Walking: The Best Exercise for Chronic Stress and Better Sleep

Dr Eleanor Whitcombe • August 31, 2026

Living with a constantly overloaded mind can undermine day-to-day wellbeing and severely disrupt many adults’ night-time rest. Although yoga classes...

Woman sitting at bathroom sink reading a leaflet with a magnifying glass, skincare products on the counter nearby.

Collagen Products: What They Really Do for Skin and Joints

Dr Eleanor Whitcombe • August 31, 2026

Collagen products are often presented as a secret weapon against early wrinkles, tired-looking skin and creaking joints. Whether sold as...