Easy No-Bake Energy Balls Recipe

These no-bake energy balls could not be simpler: oats, honey, peanut butter, chocolate chips and seeds are all you need. The recipe makes plenty of energy balls for snacks throughout the week.

Preparation time	Chilling time	Total time	Servings	Makes
10 minutes	30 minutes	40 minutes	20	20 energy balls

Ingredients

• 90 g rolled oats
• 120 g peanut butter
• 55 g ground flaxseed
• 85 g chocolate chips
• 80 ml honey
• 12 g chia seeds (optional)
• 5 ml vanilla extract

Directions

1. Assemble all the ingredients.
2. Put the oats, peanut butter, ground flaxseed, chocolate chips, honey, chia seeds and vanilla extract in a bowl, then mix well. Cover the mixture and refrigerate for 30 minutes.
3. Take the chilled mixture from the refrigerator and roll it into 20 balls, each about 2.5 cm in diameter.

Cook’s Note

If you would rather make bars than balls, press the mixture into a baking tray lined with baking parchment, then slice into bars.

Keep in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts (per serving)

Calories	Fat	Carbohydrates	Protein
114	7g	13g	3g

Nutrition Facts	Amount	% Daily Value *
Servings Per Recipe	20
Calories	114
Total Fat	7g	8%
Saturated Fat	2g	8%
Sodium	32mg	1%
Total Carbohydrate	13g	5%
Dietary Fibre	2g	8%
Total Sugars	8g
Protein	3g	6%
Vitamin C	0mg	0%
Calcium	19mg	1%
Iron	1mg	4%
Potassium	107mg	2%