6 Benefits of PhysioSpace Small Group Classes

It can feel pretty daunting, whether you are attending in person or online.

Before you enter the studio and settle into your flow, it is entirely normal to be uncertain about what to expect. Some people struggle to work out which class will suit them best, while others are simply unaware of how much they could gain from exercising in a small-group setting.

Whether you are new to Pilates, a Yoga beginner or a runner aiming to develop the strength and conditioning side of your training, our small group classes could be the answer. Taking part in a class can give you the foundations and routine to support your personal health journey for years ahead.

Joining our community gives you access to the support and expertise you need to care for your body.

Six benefits of PhysioSpace small group classes

Below are six benefits you can expect from PhysioSpace classes.

1. Motivation

Being around committed, like-minded people is both inspiring and motivating. Few things feel more empowering than a class led by an encouraging instructor, with supportive participants working towards their goals together. Small group classes can motivate you and those around you to go further and work harder during each session.

2. Structure

Our group classes provide a planned workout, without requiring you to organise or think through it yourself. If you need a relaxing 60-minute break after a demanding day at work, our Hatha Yoga classes could be ideal. Every class includes a warm-up, a balanced workout and a cool-down. Certain classes place greater emphasis on relaxation and mindfulness.

3. Expert feedback

The main objective of our Physios and instructors is not only to encourage correct form and teach technique, but also to ensure every person performs each exercise in the way that is right for them. Everybody is different, and we firmly believe that “One size does NOT fit all”. Correct form helps your muscles gain the greatest benefit from every exercise and can reduce the risk of potential injuries - something we take very seriously.

4. Variety

Mat Pilates, Hatha Flow Yoga, Gentle Hatha Yoga, HIIT Pilates, Vinyasa Flow, Low Impact and running rehabilitation - the options continue. We provide a broad choice of classes, and our aim is to give you the flexibility to mix and match through our class passes. We strongly believe that variety is essential to staying active.

To help avoid common injuries, including back, knee and neck pain, it is important to exercise regularly in different ways. This could involve a weekly combination of Pilates, Yoga and Low Impact strengthening, either in our classes or at home by following your programme on our App. Including a range of classes in your weekly workout routine is an effective way to create muscle confusion, keeping your body adapting and increasing your metabolism. It can also help to prevent boredom.

5. Accountability

Booking our classes in advance is an effective way to stay accountable to your workout routine. When a class is booked and appears in your diary, you are more likely to attend. The connections you build with our instructors extend beyond the 60 minutes spent in class. Our clients keep strong channels of communication open with their instructors, giving them support well after the session ends. This partnership can make a real difference when working towards your long-term goals.

6. A sense of community

There is no simpler way to say it: StudioSpace group classes are enjoyable. Whether it is the uplifting music or a calming savasana, combined with a great workout and people encouraging one another throughout, it is a fun way to exercise. If you want an endorphin boost and a little more enjoyment in your fitness routine, group classes could be exactly what you need.

View the class schedule

See our complete class schedule here!