Yoga & Acupuncture Monthly Packages

Ground. Restore. Invigorate.

Genuine healing takes place when the whole body is supported. Bringing together purposeful yoga practices and personalised acupuncture treatments, these packages provide a deeply connected approach to well-being, addressing physical tension, nervous-system regulation, emotional equilibrium and energy flow.

Whether your intention is to nourish, realign, ground, replenish or simply sustain your well-being, these monthly bundle options offer an excellent way to support it.

Select the pathway that best supports where you are right now.

Earth Package

Grounding & Nourishing Monthly Bundle

The Earth Package has been created to help you stabilise, replenish and reconnect with your body. It supports anyone feeling drained, overwhelmed or in need of a reliable foundation.

This package supports:

• Regulation of the nervous system
• Recovery from stress and burnout
• Digestive and immune support
• Physical grounding and an embodied presence

What to expect:

Gentle, grounding yoga sessions are combined with acupuncture treatments centred on nourishment, balance and rebuilding your internal reserves.

Best suited for:

Fatigue, long-term stress, digestive concerns, emotional overwhelm, and anyone seeking steadiness and support while easing into the New Year.

Includes:

• 2 x weekly group yoga classes
• 4 x acupuncture sessions
• 1 x auricular acupuncture session

A profoundly supportive place to begin building sustainable wellness.

Moon Package

Restorative & Yin

The Moon Package encourages you to slow down, soften and rest deeply. This offering is particularly suited to calming the nervous system while supporting emotional and hormonal balance.

This package supports:

• Deep relaxation and better sleep
• Hormonal and emotional regulation
• Releasing held tension
• Recovery and replenishment

What to expect:

Restorative and yin yoga practices are paired with gentle acupuncture treatments that promote stillness, balance and inner harmony.

Best suited for:

Anxiety, insomnia, hormonal changes, periods of recovery, grief, or times of emotional intensity.

Includes:

• 1 x weekly group yoga class
• 4 x acupuncture sessions
• 1 x auricular acupuncture session

For anyone who needs to rest before creating transformation.

Sun Package

Transformative & Energising

The Sun Package is designed to awaken vitality, create momentum and encourage positive change. It is an energising yet balanced offering for those prepared to move ahead with clarity and energy.

This package supports:

• Greater energy and circulation
• Strength, mobility and confidence
• Mental clarity and motivation
• Transformation through life transitions

What to expect:

Dynamic, energising yoga practices are paired with acupuncture treatments that stimulate energy flow while preserving balance.

Best suited for:

Low energy, stagnation, goal-setting periods, life transitions, and those looking for renewal and transformation.

Includes:

• 2 x weekly group yoga classes
• 2 x acupuncture sessions
• 1 x auricular acupuncture session

For those who are ready and willing to activate change.

Why Combine Yoga & Acupuncture?

Yoga readies the body through movement, breath and awareness.

Acupuncture works internally to rebalance the body and regulate the nervous system.

Together, they:

• Increase the effectiveness of treatment
• Support physical and energetic systems alike
• Promote deeper, more enduring results

Every package is personalised, and sessions can be adjusted as your needs evolve.

Booking & Next Steps

• All packages are also available as private sessions and are suitable for both beginners and experienced practitioners.
• Acupuncture sessions are offered in Parkwood, Johannesburg.
• Flexible scheduling is available.
• Yoga sessions are available in person and/or online.
• Additional top-ups, including herbal recommendations and ear seeds/ear magnets, are also available.

How to Book:

1. Select your package: Earth, Moon or Sun.
2. Arrange your initial session by emailing [email protected].
3. Together, we refine your care plan.

Unsure which package is right for you? I’m happy to guide you.

Three pathways. One integrated approach to healing.

Begin Where You Are

Whether you require grounding, rest or activation, your body already knows how to move forwards. These packages simply provide the space for that process to unfold.