5 Week Beginner Vinyasa Flow Yoga Series

Join us this May for a 5 week Beginner Vinyasa Flow Yoga series. It is ideal whether you need a refresher, a reset, or a full introduction to the essential foundations.

Beginner Vinyasa Flow Yoga series details

• Starting date: 20th May
• Time: Every Saturday, 11:30 am–12:45 pm
• Venue: Off Nicol Wellness and Rehab Centre, # 1 Longford Rd
• Cost: R 650 per person (discounts apply if you sign up with a friend)

Have you been meaning to begin your yoga practice? Perhaps you tried a few classes some time ago, but have since forgotten about yoga?

This beginners Vinyasa Flow Yoga series is designed for you.

Across the 5 week period, you will be guided through a 75 minute practice every Saturday, covering the core principles of Vinyasa Flow Yoga.

You will explore your breath while building awareness of both body and mind. As your understanding of your body and practice grows, you can look forward to enjoying movement even more.

At the end of the 5 week series, you will be able to attend and follow entry level and intermediate Vinyasa Flow Yoga classes with confidence.

Sessions will be led by Catherine Leong from Yogaventure http://www.yogaventure.co.za.

What to expect each week

Week 1:
Surya Namaskar (Sun salutations), plus breathing in a yoga class using Ujjayi breath.

Week 2:
A review of week one, followed by an introduction to key standing and balancing postures, including Virabhadrasana 1 + 2 (Warrior poses).

Week 3:
A recap of the earlier weeks, with a more detailed focus on the hips and shoulders.

Week 4:
Revision, together with an introduction to heart openers and twists.

Week 5:
Recap, basic inversions, and additional elements of twisting.

Vinyasa Flow Yoga modifications and support

Every class will include suitable modifications and variations according to your present flexibility, strength, and general fitness level.

All you need for this workshop is an open and curious mind.

For more information, please email: [email protected] or [email protected]