News
How Edith, 102, Protects Her Independence and Refuses Care
Dr Eleanor Whitcombe
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At [time] in a small terraced home carrying a faint scent of toast and lavender soap, a 102-year-old woman is...
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How to Get More Vitamin D in Winter
Dr Eleanor Whitcombe
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The kettle whistles, the radiator clicks, and a familiar blue-grey cast settles over the room, as though my flat has...
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The everyday launch pad trick for calmer mornings
Dr Eleanor Whitcombe
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The front door may be one of the shortest journeys in any home. It is only a few metres from...
News
Borderline Personality Traits and Interpersonal Synchronization in a Finger-Tapping Study
Dr Eleanor Whitcombe
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What appeared to be an almost childishly simple task concealed a much more complex question. With each tap, researchers were...
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Walking: The Everyday Habit for Physical Resilience
Dr Eleanor Whitcombe
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You would not know it from the way she lifts her shopping bag onto a chair, then stoops to fasten...
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How Much a French GP Like Rami Really Earns Each Month
Dr Eleanor Whitcombe
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Behind the white coat and a busy waiting room, a general practitioner’s finances are often difficult to see clearly. By...
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Lose weight without diet obsession: 8 fridge staples that help
Dr Eleanor Whitcombe
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Rather than following a rigid eating plan, the focus is on what is already in your fridge. A nutritionist explains...
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Why Your Cats Need More Litter Boxes at Home
Dr Eleanor Whitcombe
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Many cat owners are convinced they understand their pets, but overlook one subtle feature of the home that can create...
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The Simple Deep Sleep Habit That Adds Up to 90 Minutes
Dr Eleanor Whitcombe
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She had tried herbal tea. At 2:17 a.m., the glow on Mia’s phone shifted from blue to a muted grey....
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How to clean glasses with washing-up liquid: the simple 30-second method
Dr Eleanor Whitcombe
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Wearing glasses every day can take its toll on vision and concentration. There is welcome news for tired eyes and...
News
Easy No-Bake Energy Balls Recipe
Dr Eleanor Whitcombe
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These no-bake energy balls could not be simpler: oats, honey, peanut butter, chocolate chips and seeds are all you need....
News
Managing Anxiety Naturally with Acupressure, Yoga and Breath Work
Dr Eleanor Whitcombe
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Managing anxiety naturally with tools including acupressure, yoga and breath work can be very effective. If you are a practising...
News
NASA Astronauts Say International Space Station Ultrasound Was Vital in Medical Crisis
Dr Eleanor Whitcombe
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CAPE CANAVERAL, Florida (AP) – The astronauts evacuated from the International Space Station last week have said a portable ultrasound...
