Page 13 - Latest Articles - lauradevonshirewellness.co.uk

Person sprinkling seasoning on a plate of purple sweet potato wedges and edamame in a bright kitchen.

The Healthiest Dish in the World: Nisha Melvani’s Longevity Plate

Dr Eleanor Whitcombe • August 27, 2026

An unassuming plate packed with colour, plant power and a touch of science is currently attracting attention – and is...

Person stretching on a floor mattress in a sunlit room with a hammock and indoor plants.

Radical Bed Alternatives: Health Revolution or Risky Sleep Fad?

Dr Eleanor Whitcombe • August 27, 2026

Rather than a conventional bed, it might be a hard, stripped-back platform, a suspended mesh or a slim futon rolled...

Man in pajamas sitting on sofa using smartphone to control ceiling light in a dimly lit living room at night.

How Evening Indoor Light Disrupts Your Body Clock

Dr Eleanor Whitcombe • August 27, 2026

It may begin for you exactly as it began for me. It is late, and a “quick” look at your...

Middle-aged woman examining her grey hair in bathroom mirror with DNA graphics and notebook on the counter.

Grey Hair May Help Protect Against Melanoma, Study Suggests

Dr Eleanor Whitcombe • August 27, 2026

Those first grey strands can easily feel like a personal betrayal. But fresh research indicates that they may be quietly...

Elderly woman balancing on a board indoors with arms extended, smiling by a large window in a sunny room.

Balance Training After 75: Preventing Falls and Regaining Freedom

Dr Eleanor Whitcombe • August 27, 2026

78 years old, with a short grey haircut and colourful trainers. Her right foot hovers a few centimetres above the...

Person holding smartphone and coffee cup working on laptop at wooden desk with sticky notes and headphones nearby.

The Small Behaviour That Reveals Mental Overload

Dr Eleanor Whitcombe • August 27, 2026

You open the fridge, then forget what you went in there for. Your phone vibrates; you glance at it but...

Person writing in a planner with sticky notes, an hourglass, iced tea, and a smartphone on the table.

Why Last-Minute Changes Feel So Overwhelming and How to Adapt

Dr Eleanor Whitcombe • August 27, 2026

At roughly 1,500 words, this may describe a situation you already know well. You have got dressed, picked up your...

Woman smelling a steaming cup of lemon and cinnamon tea in a bright kitchen with fresh ingredients on the table.

Lemon Peel, Cinnamon and Ginger Detox Tea: What Doctors Really Say

Dr Eleanor Whitcombe • August 27, 2026

The kettle starts whistling in a cramped kitchen at 6:30 a.m., with the outside world not quite awake. Sitting on...

Middle-aged woman stretching arms against a sunlit wall in a cosy living room with plants.

The Daily Posture That Quietly Steals Your Breath After 60

Dr Eleanor Whitcombe • August 27, 2026

At first, the waiting room seemed peaceful: late-morning sunshine, cushioned chairs and magazines that no one was truly reading. But...

Young boy using a blood glucose meter to test his diabetes while sitting next to a golden retriever in a living room.

Diabetes Alert Dog Detects Dangerous Blood Glucose Change in Child

Dr Eleanor Whitcombe • August 27, 2026

In a short Instagram clip, a scene unfolds that would usually seem more at home in a film: a specially...

Person placing stacked containers of raw meat inside a fridge with vegetables on shelves and kitchen clock in background.

Why You Should Never Thaw Meat at Room Temperature

Dr Eleanor Whitcombe • August 27, 2026

The steak had rested on the kitchen worktop for an hour, leaving a dark red ring of moisture on the...

Young man holding a steaming cup of tea while using a laptop in a bright, cosy kitchen.

How to Make Everyday Life Feel Lighter With Small Shifts

Dr Eleanor Whitcombe • August 27, 2026

The coffee beside the laptop is going cold. Notifications flash in the corner of the display, like miniature alarms that...

Young boy studying brain anatomy with digital illustration and model in bright classroom.

ADHD study finds stable brain differences in children from age nine

Dr Eleanor Whitcombe • August 27, 2026

A new long-term study suggests that children with ADHD show stable differences in the brain’s emotional centre from around the...

Young man looking worriedly at phone while sitting at kitchen table with pizza, snacks, and a coffee drink.

How Changing Meal Times Affects Your Body Clock

Dr Eleanor Whitcombe • August 27, 2026

You have probably experienced it: leaving home late, skipping breakfast, wolfing down some pastry at 11:47, having lunch at 16:00,...

Woman in white towel applying lotion on steaming legs while sitting on wooden bench in bathroom.

How Many Showers a Week After 65?

Dr Eleanor Whitcombe • August 27, 2026

From a hot daily shower to a more gentle approach, many people aged over 65 are quietly reconsidering how frequently...

Person opening a front-loading washing machine while holding a smartphone in a bright laundry room.

Why the 2-hour washing machine detox cycle can damage your washer

Dr Eleanor Whitcombe • August 27, 2026

On TikTok, a creator claims that a “deep detox cycle” will leave your washing machine drum looking brand new. You...

Scientist in a lab coat holding a petri dish with glowing colourful bacteria patterns in a laboratory.

Nanoflowers Could Help Human Cells Recharge Their Mitochondria

Dr Eleanor Whitcombe • August 27, 2026

New research indicates that human cells may be effectively ‘recharged’ by replacing their internal batteries - the microscopic power stations...

Woman with curly hair adjusting it in a sunlit bathroom near a sink with hair care products and a wooden comb.

How Often Should You Wash Your Hair? Dermatologist Dr Malik Explains

Dr Eleanor Whitcombe • August 27, 2026

The woman in the second row went completely still, one hand caught in her ponytail. An unusual silence settled over...

Person cleaning black-framed glasses with a cloth over a bowl of water on a wooden kitchen table.

Five Simple Tricks to Protect Glasses from Scratches and Costly Damage

Dr Eleanor Whitcombe • August 27, 2026

Five simple tricks can protect your glasses from scratches and costly damage. Glasses have long been more than just a...

Person cutting grilled whole fish on a plate with lemon wedge, chia seeds, and sliced cucumber nearby.

Harvard’s Mackerel: The Real Omega-3 and Collagen Heavyweight

Dr Eleanor Whitcombe • August 27, 2026

The waiter had scarcely finished describing the catch of the day when the couple at the neighbouring table interrupted him:...

Two doctors discussing a coloured brain scan and DNA image in a bright medical office.

Prostate cancer in 2025: what patients need to know

Dr Eleanor Whitcombe • August 27, 2026

By 2025, the way prostate cancer is managed is changing rapidly: while many men never notice their tumour, others face...