News
Why Sleeping on Your Left Side Helps Reflux and Heartburn at Night
Dr Eleanor Whitcombe
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2 a.m., again. The same burning streak across your chest, the same acidic taste rising in your throat, the same...
News
One-Pot Chicken with Vegetables and Golden Turmeric Sauce
Dr Eleanor Whitcombe
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When everyday life becomes stressful, healthy eating can quickly slip down the list of priorities. A simple one-pot chicken dish...
News
Japan Approves Amchepry Stem Cell Therapy for Parkinson’s Disease
Dr Eleanor Whitcombe
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In Japan, regulators have discreetly authorised a groundbreaking therapy that may reshape the future of treatment for brain disorders. For...
News
Baking Soda and Hydrogen Peroxide: The Simple Household Secret Weapon
Dr Eleanor Whitcombe
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The first time I watched someone tip hydrogen peroxide into a bowl, add a spoonful of baking soda and say...
News
Blood pressure arm position: why a few centimetres can change your reading
Dr Eleanor Whitcombe
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What initially appears to be an entirely routine moment: a plastic chair, a trolley on wheels and a quiet GP...
News
How Much Meat Can the Planet Sustain? The 225-Gram Weekly Limit
Dr Eleanor Whitcombe
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Behind the everyday steak lies an unsettling calculation: how much meat can the planet realistically produce without collapsing? While meat...
News
Alzheimer’s disease: experimental treatment reverses symptoms in mice
Dr Eleanor Whitcombe
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Mice genetically engineered to develop Alzheimer’s disease have seen their symptoms disappear following an experimental treatment. Could this mark the...
News
How Constant Phone Checking Increases Anxiety Without You Noticing
Dr Eleanor Whitcombe
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The kettle is on, the toaster springs up, and before you have even taken your first mouthful of coffee, your...
News
Mediterranean Kitchen Wisdom for Grey Hair
Dr Eleanor Whitcombe
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From herbs gently simmered in enamel pans to olive oil worked into the scalp, a discreet hair rebellion is taking...
News
Study Shows How Monkey Brains Outperform AI at Learning New Tasks
Dr Eleanor Whitcombe
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Despite the swift progress artificial intelligence has made in recent years, the human brain still surpasses computers when it comes...
News
How to Reset Your Mind in Under 10 Minutes
Dr Eleanor Whitcombe
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The tabs remain open on her laptop: a budget spreadsheet, a half-finished email and an online order she will never...
News
White Eggs, Brown Eggs, Blue Eggs: What Shell Colour Really Means
Dr Eleanor Whitcombe
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On the supermarket shelf, many people judge an egg by its shell, without considering what actually lies behind its colour....
News
How Your Home Office Setup Is Quietly Draining Your Focus
Dr Eleanor Whitcombe
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The laptop is open, the coffee is still hot, and the to-do list looks impressively ambitious. Two hours pass. The...
News
Ticks and Fleas: Why Winter Is No Longer an Off-Season
Dr Eleanor Whitcombe
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Dogs rummage through wet grass, cats nestle against radiators, and pests that once disappeared by November now linger like unwanted...
News
Menopause Hair Thinning: The Bob Haircut That Creates Fuller-Looking Hair
Dr Eleanor Whitcombe
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Hormones, stress and lack of sleep can all visibly change hair after 50. But rather than accepting limp lengths and...
News
How Edith, 102, Protects Her Independence and Refuses Care
Dr Eleanor Whitcombe
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At [time] in a small terraced home carrying a faint scent of toast and lavender soap, a 102-year-old woman is...
News
How to Get More Vitamin D in Winter
Dr Eleanor Whitcombe
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The kettle whistles, the radiator clicks, and a familiar blue-grey cast settles over the room, as though my flat has...
News
The everyday launch pad trick for calmer mornings
Dr Eleanor Whitcombe
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The front door may be one of the shortest journeys in any home. It is only a few metres from...
News
Borderline Personality Traits and Interpersonal Synchronization in a Finger-Tapping Study
Dr Eleanor Whitcombe
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What appeared to be an almost childishly simple task concealed a much more complex question. With each tap, researchers were...
News
Walking: The Everyday Habit for Physical Resilience
Dr Eleanor Whitcombe
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You would not know it from the way she lifts her shopping bag onto a chair, then stoops to fasten...
News
How Much a French GP Like Rami Really Earns Each Month
Dr Eleanor Whitcombe
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Behind the white coat and a busy waiting room, a general practitioner’s finances are often difficult to see clearly. By...
